jon skywalker age, height, weight, workout, diet, images, bio

Jon Skywalker

Jon Skywalker is a popular fitness model who had an extreme body transformation. He went from 145lbs (65kg) to an astonishing 200lbs (90kg). Jon started working on his transformation when he was 17. It was hard for him in the beginning to gain significant amount of weight because he was so skinny & quite tall […]

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Strengthen Your Forearms & Prevent Injury - Top 5 Forearm Exercises

Strengthen Your Forearms & Prevent Injury – Top 5 Forearm Exercises

The muscles of our forearms play an important part when it comes to training. They’re enabling us to have a stronger grip while lifting any amount of weights. Regardless of whether we’re talking about push or pull exercises, the key to executing an exercise is in grip strength. In most cases, grip strength is the […]

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chris bumstead age, height, weight, images, bio

Chris Bumstead

Chris Bumstead is a bodybuilder originally from Canada, born in the year of 1995. He started his bodybuilding career in 2014. Only a year later he won 1st prize at CBBF Canadian’s National Bodybuilding Championship in Men’s Junior Division and a year after that he already earned his Pro Card after winning a 1st prize […]

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Why Is Drinking Water Important for Athletes? 5 Reasons to Stay Hydrated

Why Is Drinking Water Important for Athletes? 5 Reasons to Stay Hydrated

You probably heard it at least once in your life that drinking water and staying well hydrated is important, but you have no idea why? If you ever had a fever and went to a doctor, you might remember him telling you to drink a lot of water in order to keep your body cool […]

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30 best rock workout songs 2019

30 Best Rock Workout Songs Playlist + New Bands To Follow In 2019

Rock music genre has the most powerful workout songs. As someone who has personally made over a hundred workout music mixes on my YouTube channel and had millions of people listen to, i think it’s safe to say that i have a clear idea on what kind of music do people like to listen to […]

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yarishna ayala - age height weight images bio

Yarishna Ayala

From becoming a Reality TV Star by participating in a competition as a professional dancer to earning her IFBB Pro Card, this spicy Puerto Rican girl Yarishna Ayala has won pretty much all of the physique competitions there are in her home country before moving to the USA. She began her fitness journey after her […]

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David Laid - age height weight images bio

David Laid

David Laid is a Fitness Model, Bodybuilder & Social Media Star from Estonia, currently living in America. He became well known for his body transformation video on YouTube. His social media presence is quite impressive, he has over 1mil followers on Instagram & 800k subscribers on his YouTube channel which contributed to him becoming a […]

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Avoid Injury by Following These 7 Simple Rules, Your Body Will Thank You

Avoid Injury by Following These 7 Simple Rules, Your Body Will Thank You

Avoid injury – Skipping your workouts, pain, stagnation, working out while ignoring the pain, It makes your current state worse and postpones recovery. Recovery process sometimes lasts longer than expected and in some cases even leaves you with a permanent weak spot. Luckily, there are rules how to possibly avoid these injuries. #1 Avoid Injury […]

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trans fats are they good or bad for you

Trans Fats – Are They Good or Bad for You?

The History of Trans Fats In 1901, Wilhelm Normann, a German chemist developed a method called Hydrogenation of fats. We get trans fats as a result of hydrogenation or partial hydrogenation of unsaturated fats. Now, to put it simply, the hydrogenation is a process of heating oil and letting hydrogen gas through it. This way, […]

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6 Useful Tips On How To Increase Your Overall Body Strength

How To Get Stronger – 6 Useful Tips

It’s not all about the looks, there’s something in body strength as well. Beside good looking body that everyone is striving for when they join a gym, to increase your overall body strength and endurance should be just as important. Try to be better than you were yesterday while setting new challenges for yourself on […]

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Top 6 Things You Should Be Doing On A Rest Day

Rest Day – Top 6 Things You Should Be Doing On A Day Off

Rest Day – It’s not unusual for people to deprive themselves of something for a short period of time so they would later enjoy it and value it more. Someone who goes out every night partying doesn’t look forward to it as someone who is always busy and barely gets the chance to go out […]

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Chest Workout Mistakes And How To Fix Them

Chest Training Mistakes And How To Fix Them

Chest Training Mistakes – If you look close enough in your local gym, you’ll probably notice a whole bunch of guys with big guns. In most cases their chest muscles won’t look just as developed and well built. When wearing a t-shirt, everything looks fine. But then comes a time when you head over to […]

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How To Get Ripped 6-Pack Abs

How To Get Ripped 6-Pack Abs

I’m sure you would agree with me when i say that abs are one of the most popular topics in conversations between people in the bodybuilding and fitness community as well as outside of it. The question now is how to get them, shape them and keep them? When we talk about stomach area, a […]

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Diet Time Comes After The Winter Holidays, Proceed With Caution!

Dieting After The Holidays – Do It With Caution!

Dieting – A cold and long winter is ahead of us. Tons of holiday carbs, skipping gym etc. When the holidays come to an end, we all wanna get back in shape and look good for the summer. So we start hitting the gym every day, keeping up with our diet, but… It was all […]

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bodybuilder deadlifting, a double edged sword

Deadlift Guide – A Double-edged Sword

Deadlift – as a primary and multi-joint exercise that includes a big number of muscles in our body can be a very useful tool for getting stronger just as much as building muscles and even help with recovery after an injury. On the other hand, if executed incorrectly can lead to some serious injuries, even […]

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NEVER SKIP LEG DAY – A WORKOUT GUIDE TO STRONGER LEGS

How To Build Stronger Legs | A Complete Workout Guide

Leg Workout Guide – How To Build Stronger Legs – The truth is that unlike big arms and chest, big and strong legs are a rare occurrence at gyms and fitness centers all over the World. The majority of lifters mainly put their focus on building a top part of their body. The bottom part is […]

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