How Much Water Do You Need to Drink Every Day?

Yes, you can actually die from drinking too much water. As early as 1601, Tycho Brahe (an early astronomer) was...

What Is The Best Fat Burning Supplement?

Despite what you may have heard, the banning of Ephedra did not destroy the best fat burning supplement known. And...

What’s Better? Free Weights Or Machines?

Everybody asks this question. Either the first time they walk into a gym and see the selections or at some...

7 Ways To Exercise When You Don’t Have The Time for The Gym

Don't have time to hit the gym? No problem! A lot of individuals over think exercise and the format of...

Explore the Health Benefits of Skipping (Jump Rope)

Boxers do it, formula 1 drivers do it, swimmers, runners, gymnasts, marshal artists and footballers do it too. Have you...